Healthworks at Codman

Teen Girl Program: Girl Almighty |

Healthworks Community Fitness is a non-profit community fitness center for women and children located in Codman Square. This January they are piloting a new fitness program designed for teen girls--- Girl Almighty! Girl Almighty(GA) is a physical activity and nutrition intervention designed to address the prevention and management of teen girls at risk of chronic diseases such as obesity, Type 2 diabetes and heart disease. Our inaugural cohort will begin this January! Our first GA session starts on Wednesday, January 4th.

When: Wednesday from 4:00pm to 5:30pm.

Contact: dhunt@healthworkscommunityfitness.org

Fitness Program for children: Fitspiration! | Jan 9, 2016

Healthworks Community Fitness is a non-profit community fitness center for women and children located in Codman Square. This January we will host our winter youth fitness programming for children 6-12 years old--- Fitspiration!

Fitspiration! is a 6- week physical activity program focused on sports drills, cardio-respiratory training, and developmentally age-appropriate fitness skills that will get children moving and having fun!

 

Winter Session:
January 9th- February 15th
Mondays and Wednesdays
 

Ages: 5-8 years old from 5:30-6:25pm

Ages: 9-12 years old from 6:30-7:25

 

Cost: $20 HCF Members or $35 Nonmembers of HCF

Annual Holiday Coat Drive | December 19

Healthworks Community Fitness will be holding their Annual Coat Drive on Thursday, December 19th, 5:30PM -8PM. As the weather is becoming increasingly cold and frigid, a warm coat is crucial.  Last year, Healthworks Community Fitness gave away over 400 winter coats and are hoping to surpass that this year. 
 
If you or anyone you know is in need of a winter coat there will be one, provided that there are still some left. Coats will be given out to men women and childre,
 
The location:
Healthworks at Codman
450 Washington Street, Dorchester, MA 02124
Phone: 617.825.2800 • Fax: 617.825.9300

 

Amazing Master Athletes | Dec. 20

On December 20th, two unbelievable athletes will be coming to Healthworks to share their incredible physical feats and to offer an interactive running and walking clinic to attendees. Their goal is to get you pumped about running and walking and possibly join the new HCF running club! All are welcome, including kids! Healthworks is located at 450 Washington Street in Dorchester. For more info, call 617-825-2800 or visit www.healthworkscommunityfitness.org

Open House at Healthworks, Oct. 27

Healthworks at Codman will be having an open house all day on Thursday, October 27th to celebrate their third birthday! Women can enjoy a full service fitness center, nutritional classes, childcare and parking. From 9:00 a.m. to 8:00 p.m. - youth fitness classes will be offered from 3:00 p.m. to 7:00 p.m. (Healthy) snacks will also be provided. For more information you can call 617.825.2800!

Free Cardiovascular Screenings Sep. 28

Healthworks at Codman will be holding free cardiovascular screenings on Wednesday, September 28th from 4:30 - 7:30 pm. The event is provided by the Brigham and Women's Hospital Cardiovascular Wellness Service. Cholesterol, blood pressure, blood sugar and body mass index screenings will be provided. All women are welcome! The flyer for the event is attached.

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